View Workout (Stephen Rossettie)
easy run
February 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
i did a warmup inside then did an easy run with lani noah and laura
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 1.0 Miles | 7:34 | 7:34 / Mile | Warmup | white saucany |
| 4.0 Miles | 32:26 | 8:06 / Mile | white saucany |