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Speed Workout

October 17, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.98 Miles 0:00
1.5 Miles Warmup  
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
1.5 Miles Cooldown  

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