View Workout (Brandon RichardWebster RichardWebster)
RACE - Milaca(Conference)
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Chilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 33:30 | |||
| 10:00 | Warmup | |||
| 5.0 Kilometers | 18:30 | 5:57 / Mile | Race | |
| 5:00 | Cooldown |