View Workout (Pip Smith)
Killer Tuesdays
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
Davis mile repeats w step dwon pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:14 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Mizano Wave Rider |
| 1.0 Miles | 7:20 | 7:20 / Mile | Interval | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Interval | |
| 1.0 Miles | 7:04 | 7:04 / Mile | Interval | |
| 1.0 Miles | 7:35 | 7:35 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |