View Workout (Aric Gaither)
bamping with coots
February 16, 2010 (Morning)
Exercise Type: Other
Comments:
Intense hour, lots of power, strength some running and lots of abs tonight. My body felt incredible, especially considering the ride yesterday, had to fend myself off from running for one more night, maybe tomorrow is the magic day it will feel better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:02:59 |