View Workout (John Enevoldsen)
Sacking Up Numero 4
February 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with Ontko and Peter for 3 out and then just Peter on the way back. Then when I got to veale I saw that Paul Z was running so I ran 5 laps on the indoor track with him. It was good to see him up and about again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |