View Workout (Tom Williams)
3 miler on Treadmill
February 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Still too much snow on the ground to run outside.
Shin splint holding on....iced alot....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:30 | 9:10 / Mile | Interval | Mizuno Wave Rider 12 |