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February 16, 2010 (Afternoon)

Exercise Type: Run

Comments:
YMCA. Some treadmill and some track. Hard to warm up, but once I got going, I went 20 min non-stop, w/ some speed work on the treadmill.

Distance Duration Pace Interval Type Shoes
4.0 Miles 0:48 0:11 / Mile   Under Armor illusion