February 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
YMCA. Some treadmill and some track. Hard to warm up, but once I got going, I went 20 min non-stop, w/ some speed work on the treadmill.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 0:48 | 0:11 / Mile | Under Armor illusion |