View Workout (Thomas Rudary)
1-01
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
Tempo, on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 27:15 | |||
| 1.0 Miles | Warmup | Silver NB 1225 | ||
| 3.0 Miles | 27:15 | 9:05 / Mile | Tempo | Silver NB 1225 |
| 1.0 Miles | Cooldown | Silver NB 1225 |