View Workout (Brian Graves)
NIght time Scurry
August 5, 2008 (Night)
Exercise Type: Run
Comments:
so got out for a third run at 10pm. first half mile to the beach was brutal legs felt awful and hurt everywhere but got to the beach ran doen to the ocean and jumped into the frezzing water and was completly exhilarated. then just ran by the water and jumped in every little while. the last half mile again on the roads sucked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | defayance |