View Workout (Chris Parker)
Run
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
0-3rd minute 4.1
3-14th minute 6.2
14-15th minute 4.1
15th - 20th minute 6.2
20th - 21st 4.1
21st - 24th 6.2
24th - 26th 3.8-->3.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 26:00 | 10:41 / Mile | Interval | Nike Shox |