View Workout (Craig Morgan)
tempo
February 16, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
4 mile tempo in 22:00, didn't feel that great at the beginning but felt better as i got settled into the pace
long warm-up, long cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | nike vomero |