August 6, 2008 (Morning)
Exercise Type: Run
Weather: HOT AS BALLS IN A OVEN AT SUPPER TIME
Comments:
hottest weather ive run in all summer combined with for wahtever reason i fell very physically fatigued lately made for a bad run. dont know whats up right now but this is the worst ive felt physically for a while now, not just on my run during the day. body is tired and i cant get my heart rate down...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | defayance |