View Workout (Brian Graves)
A NEEDED DAY OF REST
August 7, 2008 (Morning)
Exercise Type: Run
Comments:
I battled back and forth with this for awhile but finally conceded with myself that this was desperatly needed despite my desire not to take a day off this summer. not so much a mental break as a physical one, with the sudden serious foot pain and random leg pains along with just being physically exhausted taking this day off was needed especially since this is gonna be my last oppurtunity for a long time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| defayance |