View Workout (john leeds)
(Untitled)
February 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Treadmilll. 1 mile warmup, 20 min @ 6:15 pace, cool down. legs felt good, cramped up right side after 13 min. Breathing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:20 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nike Zoom Structure+ Triax 12 |
| 3.2 Miles | 20:00 | 6:15 / Mile | Tempo | Nike Zoom Structure+ Triax 12 |
| 0.8 Miles | 6:20 | 7:54 / Mile | Cooldown | Nike Zoom Structure+ Triax 12 |