View Workout (Ken Noguchi)
Bike and core
February 17, 2010 (Morning)
Exercise Type: Bike
Comments:
I feel like I hadn't done core in a while. I think it was good to take some days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 21:30 | 3:35 / Mile |