View Workout (Ken Noguchi)
500s
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
That was hard. I don't think I've ran faster than 70 sec 400s since last track season. I think I mostly ran low 80s. My achilles tendon hurts but not much more than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile |