View Workout (Stephen Rossettie)
easy run
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
went on a warm up and then did an easy run on the bike path with brendan and zack
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 33:00 | |||
| 1.3 Miles | 10:24 | 7:59 / Mile | Warmup | white saucany |
| 2.6 Miles | 22:36 | 8:41 / Mile | white saucany |