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February 17, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
9.0 Kilometers 54:24
1.5 Kilometers 9:49 6:32 / Kilometer 155 173 Warmup Nike Air
4.7 Kilometers 25:13 5:21 / Kilometer 151 158 Speed Nike Air
2.8 Kilometers 19:22 6:55 / Kilometer 130 154 Cooldown Nike Zoom Elite

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