View Workout (Nolan Matthews)
Easyyy
February 16, 2010 (Morning)
Exercise Type: Run
Weather: Kinda Cold
Comments:
Easy run around neighborhood streets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Asics Kayano 16 |