View Workout (Troy Squires)
Turbo Session
February 16, 2010 (Night)
Exercise Type: Bike
Weather: 15'C
Comments:
Great turbo session. Started out a little too fast but kept it going to hit the magical 30km for an hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Kilometers | 1:00:00 | 2:00 / Kilometer | Training |