View Workout (Roni Teich)
short powerlines
August 3, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
with coach arnold, sean, tarik, and the gc guys, fun run and got in 2 big hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:00 | 7:45 / Mile | brooks adrenaline 8 gts |