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Dam Trail
February 17, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.37 Miles
|
44:45
|
600.0 Meters |
2:57 |
7:54 / Mile |
Warmup
|
Nike Pegasus 26
|
5.0 Miles |
41:48 |
8:21 / Mile |
Recovery
|
Nike Pegasus 26
|