View Workout (david kennedy)
tempo run
February 17, 2010 (Morning)
Exercise Type: Run
Weather: cold and sunny
Comments:
ran to little rd. then to ponderosa and back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 40:00 | 10:40 / Mile | Tempo | new balance mr805ws |