View Workout (Austin Mudd)
long
February 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.13 Miles | 1:10:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics Gel Nimbus 11 Old |
| 9.13 Miles | 1:01:00 | 6:41 / Mile | Long | Asics Gel Nimbus 11 Old |