View Workout (Ryan Meyer)
speed improvement + run
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
slick outside so finished up with 10 minutes inside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 30:00 | |||
| 1.0 Miles | Warmup | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Easy |