View Workout (Ryan Meyer)
long
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
slick outside still and felt like i was sliding everywhere
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Long |