View Workout (Dylan Marty)
Speed Workout
February 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy and cold
Comments:
4x800. 2:47, bathroom break, 2:52, 2:30 rest, 2:52, 2:30 rest, 2:55.
Windy, track only had lanes 3 and 4 plowed.
A million reasons why it was bad, but no excuses. Time to get in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 2.0 Miles | Interval | |||
| 1.4 Miles | Cooldown |