View Workout (Eric Thumma)
6 x 400
February 17, 2010 (Morning)
Exercise Type: Run
Weather: Cold, Wind, Dickinson College Track
Comments:
200 meter recovery
90, 89, 87, 85, 84, 86
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 8:41 | |||
| 0.5 Miles | Warmup | |||
| 0.25 Miles | 1:30 | 5:59 / Mile | Speed | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Speed | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Speed | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Speed | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Speed | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Speed | |
| 0.5 Miles | Cooldown |