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Lap Swim

February 17, 2010 (Morning)

Exercise Type: Swim

Comments:
gotta get back to the intensity of that first month of training.

Probably hardest swim workout yet... Its amazing how much shape you loose in swimming with a gap in training... you fall behind much quicker than in running.

Tempo Workout.. pool was almost empty so I did two sessions of sprint triathlon distance as fast as I could.. with 10 minutes active recovery between + warm up/cool down til a mile.

I think I'm closest to my time goals in swimming (compared to running, biking)