View Workout (Cameron Rieth)
Recovery Run
February 17, 2010 (Morning)
Exercise Type: Run
Weather: Nice-chilly
Comments:
Right knee felt good. Left ankle felt good. 60 min. Brooks Raveena. Went at a pretty good pace. At a couple points we were going 6:20 pace. 8 min core. hurdle drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Recovery | Brooks Raveena |