View Workout (Andres Camacho)
Easy Run
February 16, 2010 (Night)
Exercise Type: Run
Weather: breezy
Comments:
Felt amazing in the 100 meter however on my 2 mil ecooldown i felt my calfs starting to hurt overall good work out
2 mille warm up
20 - 100's at 16 secs
got all of the on time except one which i got at 17 and the other one which i got at 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:09 | |||
| 2.0 Miles | 18:32 | 9:15 / Mile | Warmup | nike zoom |
| 1.25 Miles | nike zoom | |||
| 2.0 Miles | 19:37 | 9:48 / Mile | Cooldown | nike zoom |