View Workout (Elizabeth Bailey)

Calendar - Statistics - Workouts

Return to Log Return to Log

6 x 500m

February 16, 2010 (Morning)

Exercise Type: Run

Comments:
6x500m w/ 5min rest (around 1:40 and under), abs, planks, pushups

Distance Duration Pace Interval Type Shoes
4.0 Miles   Asics

Share on Facebook | Public Link