View Workout (Tyler Dugan)
Towers
February 17, 2010 (Morning)
Exercise Type: Run
Weather: still a snow covered ground
Comments:
Started off running check two with Will and schreiber but we later decided to do Towers, which Schreiber and i have never ran before, instead. Schreiber took a (shortcut) in the opposite direction so it was just will and i for the majority of the run. Overall my shins felt sore and my mouth was dry at the begging but after a mile and a half i was feeling pretty...decent. It felt good to get out and run again. Can't wait for track now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 31:36 | 8:29 / Mile | Gel Nimbus 11 |