View Workout (Michael Grese)
Form Work
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
Quicker pace than normal in between easy run and tempo pace. Felt pretty good today, but my ankle gave me troubles at a few points. Really worked on form today, which was really hard. Felt my breathing get better and by the middle portion my body thought breathing through my nose was necessary once and a while. Good step.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 35:12 | |||
| 5.45 Miles | 35:12 | 6:27 / Mile | Asics Gel Nimbus 11 (b&w) 2 | |
| 0.75 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) 2 |