February 17, 2010 (Night)
Exercise Type: Run
Comments:
Super-tough today....maybe because I ran for so much longer last time....did miles instead of minutes again, but ran/walked 2:1
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.75 Miles | 48:00 | |||
5:00 | Warmup | |||
2.75 Miles | 40:00 | 14:32 / Mile | Interval | |
3:00 | Cooldown |