View Workout (Gina McDade)
954 to go
February 17, 2010 (Night)
Exercise Type: Run
Comments:
Super-tough today....maybe because I ran for so much longer last time....did miles instead of minutes again, but ran/walked 2:1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 48:00 | |||
| 5:00 | Warmup | |||
| 2.75 Miles | 40:00 | 14:32 / Mile | Interval | |
| 3:00 | Cooldown |