View Workout (Sean O'Leary)
Kump Road at Camp
August 4, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Real fast out on kump road with churchill peeps dk and roni but slowed down a lot after a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:00 | 7:08 / Mile | Ballin Adrenaline GTS 8's |