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Brisk + 1ks

February 17, 2010 (Morning)

Exercise Type: Run

Comments:
10 min brisk with 3 1ks. 3min rest. 2:55, 2:55, 2:52.

Distance Duration Pace Interval Type Shoes
11.01 Miles 1:01:42
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Glycerin 8 Size 10
0.75 Miles Recovery Brooks Wire Size 10 Spikes
1.9 Miles 10:00 5:15 / Mile Cruise Brooks Glycerin 8 Size 10
0.5 Miles 3:00 5:59 / Mile Recovery Brooks Glycerin 8 Size 10
1000.0 Meters 2:55 4:41 / Mile Interval Brooks Wire Size 10 Spikes
1000.0 Meters 2:55 4:41 / Mile Interval Brooks Wire Size 10 Spikes
1000.0 Meters 2:52 4:36 / Mile Interval Brooks Wire Size 10 Spikes
3.0 Miles 20:00 6:40 / Mile Cooldown Brooks Glycerin 8 Size 10

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