View Workout (Kaleb Keyserling)
A1 4xmile on the treadmill
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
Felt better than last week. First one in 6:00. Last three in 5:27. I wish this snow would go away. Probably going to take at least a few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:00 | 6:29 / Mile | 1130 5 |