View Workout (Katherine Bronstein)
AU
February 17, 2010 (Afternoon)
Exercise Type: Run
Weather: snow
Comments:
felt terrible
a bit achy from yesterday's hill work-out but not that bad
pressure of running against my teammates on a track got to me a freaked me out :(
almost stopped after the first lap into the 800 but kept going :)
even though i felt terrible and psyched out (in a bad way) i kept going and pushed through it all
breathing was steady (not too out of breath and winded)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 0:00 | |||
| 1.5 Miles | Warmup | asics Women's GT-2130 Running Shoe | ||
| 1.0 Miles | Speed | asics Women's GT-2130 Running Shoe | ||
| 800.0 Meters | Speed | asics Women's GT-2130 Running Shoe | ||
| 400.0 Meters | Speed | asics Women's GT-2130 Running Shoe | ||
| 200.0 Meters | Speed | asics Women's GT-2130 Running Shoe | ||
| 1.5 Miles | Cooldown | asics Women's GT-2130 Running Shoe |