View Workout (Stephanie )
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(Untitled)
February 17, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.0 Miles
|
45:56
|
| 1.0 Miles |
8:26 |
8:26 / Mile |
Speed
|
|
| 2.0 Miles |
21:30 |
10:44 / Mile |
|
|
| 1.0 Miles |
16:00 |
16:00 / Mile |
Easy
|
|