View Workout (Suzanne Anderson)
400's
February 17, 2010 (Morning)
Exercise Type: Run
Weather: 30 Cloudy
Comments:
Ran some 400's with Jesse. We would jog a lap and run a 400. We did this 4 times. He did very well. My hip didn't hurt that much either. Jesse complaining of foot hurting. I hope he doesn't have planters. Not acknowledging much of his complaints right now. We'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 20:29 | 9:06 / Mile | Speed | Asics Nimbus 10 - Blue |