View Workout (Chris Sciolto)
JV States
February 14, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 13:00 | |||
| 1.4 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 3000.0 Meters | 9:59 | 5:21 / Mile | Race | Nike Zoom Victory |
| 1.0 Miles | Easy | Mizuno Wave Inspire 5 | ||
| 1000.0 Meters | 3:01 | 4:51 / Mile | Race | Nike Zoom Victory |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire 5 |