View Workout (Chris Wade)
Moderate 7-miler
February 17, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Ran with Ethan most of the way... we averaged 6:36 miles but a good few of those were probably considerably lower... oops. We were told 6:45 mile-pace. Good run... shin hurt and my thighs and knees hurt off and on... weird.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 7.0 Miles | Asics Gel-1150 | |||
| 1.0 Miles | Cooldown | Asics Gel-1150 |