View Workout (Cindy Spahn)
(Untitled)
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
10*400 all under 80, tired. didn't think i was going to make it through all of them after we ran the first 3 in 76 but we did. hard workout but its gotta pay off eventually
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Defyance 2 XC |