View Workout (Brett Beaugureau)
You know your priest is a pedophile when....
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
...he has sex with 12 year olds.
Ran another workout by myself today. Did 6x400 with 90 seconds rest. Went roughly 80, 75, 70, 80, 75, 70. Felt better than monday, but hamstring's still a little tight, and I'm still a little tentative about opening up and going fast, but I'm on the way back. Legs also felt a little heavy, but I haven't ran hard in a week and a half, and i lifted yesterday, so it's not really an issue at this point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline Blue/Gold |