View Workout (Morgan Simon)
yoga n' duress
February 17, 2010 (Night)
Exercise Type: Other
Comments:
stiff right knee all day.. opted out of the evening run in exchange for some stretch time and keeping limber + working on abs/planks and shoulder work.
Time to do some icing and get some sleep. solid training day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |