View Workout (Roni Teich)
river road relaxed
August 6, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
with sean, dk, and kyle, went to the big road and back just chillin, felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | brooks adrenaline 8 gts |