View Workout (Michael Ruggiero)
The Babe
February 18, 2010 (Morning)
Exercise Type: Run
Weather: 49
Comments:
decided on a tempo run.its good to mix it all in,staying steady on distance so can't forget speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:19 | 8:05 / Mile | white laces |