View Workout (Jeremy Snodgrass)
(Untitled)
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
8 miles to downtown and back, started out easy like 7:20 and got back down to 6:50-6:55 comfortably with 6 striders 20sec each at 5k pace at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:40 | 6:40 / Mile | Easy | Brooks Trance |